Bodyshred ™ is a high intensity and endurance based workout that uses Jillian Michael’s famous 3-2-1 interval training technique: 3 minutes of strength, 2 minutes of cardio and 1 minute of abdominal work.
ACTIVITIES AND SCHEDULES FROM JANUARY 3 TO MARCH 19, 2023
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|12:00 to 13:00
From 2023-01-03 to 2023-03-19
Members only: Included in the membership.
Maximum capacity: 50 participants.