Bodyshred ™
Bodyshred ™ is a high intensity and endurance based workout that uses Jillian Michael’s famous 3-2-1 interval training technique: 3 minutes of strength, 2 minutes of cardio and 1 minute of abdominal work.
ACTIVITIES AND SCHEDULES FROM JANUARY 3 TO MARCH 19, 2023
Notre-Dame-de-Grâce YMCA
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Tuesday
| Schedule |
Age Group |
Level |
View details |
| 12:00 to 13:00 |
12 + |
All levels |
|
Dates
From 2023-01-03 to 2023-03-19
RoomGym
InstructorKathy
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 50 participants.