Bodyshred ™

Bodyshred ™

Bodyshred ™ is a high intensity and endurance based workout that uses Jillian Michael’s famous 3-2-1 interval training technique: 3 minutes of strength, 2 minutes of cardio and 1 minute of abdominal work. 

ACTIVITIES AND SCHEDULES FROM JANUARY 3 TO MARCH 19, 2023

Notre-Dame-de-Grâce YMCA