HIIT - Toning
Strength and conditioning exercises interspersed with cardio blasts. Advantages include an increased metabolic rate long after your workout ends.
ACTIVITIES AND SCHEDULES FROM JANUARY 3 TO MARCH 19, 2023
Saint Roch YMCA
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|12:00 to 13:00
From 2023-01-22 to 2023-03-19
Studio 1/local 102
Members only: Included in the membership.