HIIT

HIIT

High Intensity Interval Training (HIIT) incorporates the use of short, intense bursts of activity with periods of recuperation. This type of workout is known for its high energy expenditure while maintaining muscle mass and helping to improve physical endurance.

ACTIVITIES AND SCHEDULES FROM JANUARY 3 TO MARCH 19, 2023

Cartierville YMCA Notre-Dame-de-Grâce YMCA Saint Roch YMCA Westmount YMCA