HIIT
High Intensity Interval Training (HIIT) incorporates the use of short, intense bursts of activity with periods of recuperation. This type of workout is known for its high energy expenditure while maintaining muscle mass and helping to improve physical endurance.
ACTIVITIES AND SCHEDULES FROM JANUARY 3 TO MARCH 19, 2023
Cartierville YMCA
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Monday
| Schedule |
Age Group |
Level |
View details |
| 18:45 to 19:45 |
12 + |
All levels |
|
Dates
From 2023-01-03 to 2023-03-19
RoomStudio 3
InstructorBassam
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 60 participants.
We ask that you arrive already dressed in your workout clothes, if possible. No boots, coats or bags allowed in the studio. Please leave them in the locker room.
Notre-Dame-de-Grâce YMCA
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Tuesday
| Schedule |
Age Group |
Level |
View details |
| 17:30 to 18:30 |
12 + |
All levels |
|
Dates
From 2023-01-03 to 2023-03-19
RoomGym
InstructorMyriam
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 50 participants.
.
Thursday
| Schedule |
Age Group |
Level |
View details |
| 9:20 to 10:20 |
12 + |
All levels |
|
Dates
From 2023-01-03 to 2023-03-19
RoomGym
InstructorVicky
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 50 participants.
.
Sunday
| Schedule |
Age Group |
Level |
View details |
| 10:00 to 11:00 |
12 + |
All levels |
|
Dates
From 2023-01-03 to 2023-03-19
RoomGym
InstructorJudith
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 50 participants.
.
Saint Roch YMCA
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Monday
| Schedule |
Age Group |
Level |
View details |
| 17:45 to 18:45 |
12 + |
All levels |
|
Dates
From 2023-01-03 to 2023-03-19
RoomStudio 2-3/local 203
InstructorJessica
Pricing InformationMembers only: Included in the membership.
Wednesday
| Schedule |
Age Group |
Level |
View details |
| 18:30 to 19:30 |
12 + |
All levels |
|
Dates
From 2023-01-03 to 2023-03-19
RoomStudio 2-3/local 203
InstructorJessica
Pricing InformationMembers only: Included in the membership.
Westmount YMCA
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Tuesday
| Schedule |
Age Group |
Level |
View details |
| 18:15 to 19:15 |
12 + |
All levels |
|
Dates
From 2023-01-03 to 2023-03-19
RoomStudio 1
InstructorOlivia
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 30 participants.
Thursday
| Schedule |
Age Group |
Level |
View details |
| 18:15 to 19:15 |
12 + |
All levels |
|
Dates
From 2023-01-03 to 2023-03-19
RoomStudio 1
InstructorKimberly
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 30 participants.
Friday
| Schedule |
Age Group |
Level |
View details |
| 10:00 to 11:00 |
12 + |
All levels |
|
Dates
From 2023-01-03 to 2023-03-19
RoomStudio 2
InstructorOlena
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 30 participants.
Sunday
| Schedule |
Age Group |
Level |
View details |
| 11:15 to 12:15 |
12 + |
All levels |
|
Dates
From 2023-01-03 to 2023-03-19
RoomStudio 1
InstructorMarmar
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 30 participants.