Interval Training
A full-body workout that includes cardiovascular and strength training exercise segments.
ACTIVITIES AND SCHEDULES FROM JANUARY 3 TO MARCH 19, 2023
Du Parc YMCA
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Tuesday
| Schedule |
Age Group |
Level |
View details |
| 10:00 to 11:00 |
12 + |
All levels |
|
Dates
From 2023-01-03 to 2023-03-19
Room2C
InstructorChristiane
Pricing InformationMembers only: Included in the membership.
Wednesday
| Schedule |
Age Group |
Level |
View details |
| 12:15 to 13:00 |
12 + |
All levels |
|
Dates
From 2023-01-03 to 2023-03-19
Room2A
InstructorNancy
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 32 participants
Notre-Dame-de-Grâce YMCA
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Monday
| Schedule |
Age Group |
Level |
View details |
| 10:30 to 11:30 |
12 + |
All levels |
|
Dates
From 2023-01-03 to 2023-03-19
RoomGym
InstructorOlivia
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 50 participants.
Westmount YMCA
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Wednesday
| Schedule |
Age Group |
Level |
View details |
| 18:00 to 19:00 |
12 + |
All levels |
|
Dates
From 2023-01-03 to 2023-03-19
RoomGym
InstructorLauren
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 60 participants.