Core Strength & Abs
This class is designed to strengthen the muscles surrounding the back and abdomen. The core muscles provide a foundation for other muscles to initiate a more stable and efficient movement. Good core stability aids injury prevention and rehabilitation and sport performance.
ACTIVITIES AND SCHEDULES FROM JANUARY 3 TO MARCH 19, 2023
Cartierville YMCA
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Thursday
| Schedule |
Age Group |
Level |
View details |
| 12:00 to 12:45 |
12 + |
All levels |
|
Dates
From 2023-01-03 to 2023-03-19
RoomStudio 2
InstructorHooma
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity for studio 2: 40 participants
and studio 3: 60 participants. We ask that you arrive already dressed in your workout clothes, if possible. No boots, coats or bags allowed in the studio. Please leave them in the locker room.
Saturday
| Schedule |
Age Group |
Level |
View details |
| 12:15 to 13:00 |
12 + |
All levels |
|
Dates
From 2023-01-03 to 2023-03-19
RoomStudio 3
InstructorFatiha
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity for studio 2: 40 participants
and studio 3: 60 participants. We ask that you arrive already dressed in your workout clothes, if possible. No boots, coats or bags allowed in the studio. Please leave them in the locker room.