The YMCAs of Québec

Home

Become a Member

Français

Health & Fitness
Children & Youth
Community Programs
Language School
Donate now

Home
Find a Y
Schedules
Become a Member
Contact
Search

Français

Health and Fitness
Children & Youth
Community Programs
YMCA International Language School
Donate Now

Strength and Cardio

Home > Health & Fitness > Group Fitness > Strength and Cardio

Health and Fitness

Group Fitness
Aquatics
Sports & Recreation
- Sports
- Open Gym
- Other
Parent & Baby / Family Activities
- Parent & Baby Activities
- Family Activities
Seniors Activities
- Seniors Activities
Conditioning Room
Small Group Training
Private Training
- Private Trainers
- Fitness Assessment
Virtual courses
First Aid and CPR Courses
Fitness Instructor Training
Active Workplace
- Health
- Fitness
- Community

ACTIVITIES AND SCHEDULES FROM SEPTEMBER 5 TO DECEMBER 18, 2022

Aerobox
Bodyshred ™
Bootcamp
Circuit Training
Core Strength & Abs
HIIT
HIIT - Toning
Interval Training
Metafit
PILOXING Knockout®
Prenatal Physical Conditioning
Step
Total Sculpt
VIIT: Variable Intensity Interval Training
Y Pump

Find an activity About Us

Blog Become a Member Jobs Become a Volunteer

Copyright 2022, The YMCAs of QuébecCharity registration no: 11900 1790 RR0001

YMCA blog posts

Site map | Privacy Policy