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Get moving, sculpt your body, get your heart pumping and improve your overall fitness with our cardio and strength training classes.
A cardio workout on a stationary bike for all fitness levels. Participants can vary their own resistance and speed!
Take a break from the rush of everyday life, relieve stress and improve your balance, strength and flexibility.
Aikido, Capoeira, Karate,
Kickboxing, Tai Chi… martial arts will teach you discipline and respect for others as you gain self-confidence.
Strengthen and tone your body while you groove! We offer a wide selection of dance classes, from African to Baladi to Zumba…
Gentle classes that take into account limitations that occur over the course of life (injury, childbirth, aging…).