HIIT
High-intensity interval workout interspersed with recovery periods. This type of workout is known for its high-energy expenditure while maintaining muscle mass and helping to improve physical endurance.
ACTIVITIES AND SCHEDULES FROM SEPTEMBER 4 TO DECEMBER 17, 2023
Cartierville YMCA
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Monday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 18:45 to 19:45 |
12 + |
High |
|
Dates
From 2023-09-04 to 2023-12-17
RoomStudio 3
InstructorBassam
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 60 participants.
We ask that you arrive already dressed in your workout clothes, if possible. No boots, coats or bags allowed in the studio. Please leave them in the locker room.
Notre-Dame-de-Grâce YMCA
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Monday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 9:20 to 10:20 |
12 + |
High |
|
Dates
From 2023-09-04 to 2023-12-17
RoomGym
InstructorVicky
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 50 participants.
.
| 18:15 to 19:15 |
12 + |
High |
|
Dates
From 2023-09-04 to 2023-12-17
RoomGym
InstructorMonica
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 50 participants.
.
Tuesday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 17:30 to 18:30 |
12 + |
High |
|
Dates
From 2023-09-04 to 2023-12-17
RoomGym
InstructorMyriam
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 50 participants.
.
Sunday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 10:00 to 11:00 |
12 + |
High |
|
Dates
From 2023-09-04 to 2023-12-17
RoomGym
InstructorJudith
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 50 participants.
.
Westmount YMCA
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Tuesday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 18:15 to 19:15 |
12 + |
High |
|
Dates
From 2023-09-04 to 2023-12-17
RoomStudio 2
InstructorAudrey
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 30 participants.
Thursday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 18:15 to 19:15 |
12 + |
High |
|
Dates
From 2023-09-04 to 2023-12-17
RoomStudio 2
InstructorKimberly
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 30 participants.
Sunday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 11:15 to 12:15 |
12 + |
High |
|
Dates
From 2023-09-04 to 2023-12-17
RoomStudio 2
InstructorAïda
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 30 participants.