The prerequisites:
To participate in this training, you must be familiar with the hard-style techniques of swings, goblet squats, and Turkish get-ups. To learn these techniques, join our Kettlebell 101 training.
You will learn the snatch, the tsar of KB exercises. The hard-style swing is our core exercise, but thanks to increased muscle engagement and twice the distance covered by the KB, the snatch takes it a step further. Gain explosive power, unbeatable conditioning, and a grip like a vice. Burn fat like never before, all with a lighter KB that takes up less space in your living room, car trunk, or gear.
When it comes to building strength and shoulder hypertrophy, the clean and press with a KB can compete with any other pressing exercise. But it becomes unparalleled when it comes to shoulder health, thanks to its ergonomic perfection.
With these two exercises, you will continue to make progress for a long time. The Kettlebell 201 training sets ambitious goals, but it provides you with the skills and a roadmap to achieve them. Do you have the audacity to take on the challenge?